You likely have plantar fasciitis if you experience heel pain. 10–22% of running-related injuries are caused by plantar fasciitis, which also affects 10% of the general population. At Prolete Physical Therapy & Sports Medicine, we assist many patients in recovering from plantar fasciitis because physical therapy methods like massage, stretching, and strengthening exercises constitute the initial course of treatment. Knowing the causes of plantar fasciitis can help you avoid it, but it’s more difficult than it sounds because there are numerous potential causes. The following information will help you prevent plantar fasciitis. Why Do You Have Plantar Fasciitis? A complication of overuse is plantar fasciitis. The plantar fascia is a…