Everyone has some level of stress in their lives, and that is normal. Even if you can’t stop the source of your stress, managing it is one of the healthiest things you can do. Stress can sometimes be a good thing. We may need a challenge like this to keep us focused, alert, and prepared to avoid harm. But excessive stress can harm our health. It can cause or make some symptoms or diseases worse, according to studies. Physical signs of chronic stress include headaches, stomachaches, high blood pressure, chest pain, difficulties sleeping, and problems with sex and sleep. Aside from physical symptoms of anxiety and worry, stress can also…