While no single food can miraculously prevent you from getting diabetes, certain foods have been shown in studies to help maintain healthy blood sugar levels over time. Continue reading to find out which foods can help lower blood sugar levels and which foods you should eat when your blood sugar is higher than you’d like it to be. What Are The Typical Blood Sugar Ranges? Before we begin, let’s review some definitions of what “normal blood sugar” means for people without diabetes: A typical “fasting” blood sugar reading is 99 mg/dL or less, taken right after waking up. Anytime during the day, without regard to when you last ate, a…